Loaded Tots

Loaded Tater Tots

A fun and simple dish, but not low in calories! This is a guide more then a recipe, with endless variations. You can use eggs cooked in whichever way you like. We prefer to use sliced hard boiled eggs, or friend eggs. Little bantam or pullet eggs are extra fun to use! Naturally gluten free, you can make it dairy free by using vegan cheese or Daiya dairy free cheese sauce.


Frozen tater tots – as many as you wish!

Protein – precooked bacon or ground turkey, veggie crumbles, black beans, etc.

Eggs – fried, sliced hard boiled, or whatever form you prefer

Veggies – green onions, halved cherry tomatoes, corn, roasted red peppers, sliced avocado, etc.

Sour cream, shredded cheese, shredded non-dairy cheese, cheese sauce, etc.


Using an attractive baking dish – one that can go from oven to table and look great – make a generous layer of tater tots and bake them at suggested temperature for 15-20 minutes, until they’re just barely done.

Layer your toppings on the tots. Start with your protein, then eggs, veggies, dairy or non-dairy cheese and/or sauce.

Return loaded tots to oven for 5-10 minutes or until warmed through. Let cool for 5 minutes and serve. Enjoy!

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