Muffin Pan Souffles

Soufflés are one of the great egg dishes in our culinary repertoire, but one that most people never even try making. You may have seen the late, great Julia Child baking her famous Cheese Soufflé and thought that you could never tackle something that looks so finicky! But, the main ingredient is eggs, and we have plenty of those to practice with now that it’s Spring and our girls are ramping up egg production.

This Muffin Pan Soufflé recipe is a great way to take some baby steps into soufflé making. We talk you through the recipe on Episode 172 of our podcast.

Muffin Pan Souffles

Soufflés are one of the great French dishes and are actually a lot of fun to make. With this recipe we’re easing you into soufflé making with baby steps. These minis would make a great addition to an Easter brunch! As always, we provide gluten and dairy free substitutions.

Ingredients
  

  • 3 tablespoons butter or nondairy butter
  • 3 tablespoons flour or gluten free 1-1 flour
  • 3/4 cup milk or plant based milk
  • 3/4 cup of shredded cheddar cheese or dairy free cheddar
  • 1 tablespoon Dijon mustard
  • 1 cup finely chopped cooked broccoli or veggies of choice
  • 4 eggs yolks and white separated into 2 small/medium bowls

Method
 

  1. Preheat oven to 350 degrees. Lightly grease a muffin tin or cupcake molds and set aside.
  2. Melt butter in a medium saucepan over medium heat.
  3. Stir in the flour and cook for a minute or so.
  4. Gradually add milk, stirring until well blended.
  5. Continue to cook and stir until the mixture comes to a boil.
  6. Remove from heat and add the cheese, stirring until it has melted.
  7. Stir in mustard and veg.
  8. Whisk the egg yolks until well beaten, then temper them with the batter one spoonful at a time. Once they’re warm, pour the yolks into the batter a bit at a time, making sure they’re completely whisked in.
  9. Beat egg whites with a mixer until peaks are stiff but not dry, about 5 minutes.
  10. Gently fold whites into yolk into the souffle batter..
  11. Pour into muffin pan or cups.
  12. Bake for 25 minutes or until the souffles are puffed and set. Try to avoid opening the oven door. The souffles are still delicious even if they fall, but they don’t look as pretty.